Stress and Anxiety
Stress is physical, mental, or emotional strain or tension brought about by a need for change. It is not a weakness. It’s your body’s response to a demand. It can happen to anyone at any time. Find out what you need to do to get off the stress cycle and recover.
How we perceive, interpret and accept any given situation determines whether we can successfully adapt to change. Find out about the 5 stages of stress, causes and consequences of work-related stress and connection between food and mood. Buy now!