Stress and Anxiety

USD $9.95

Stress is physical, mental, or emotional strain or tension brought about by a need for change. It is not a weakness. It’s your body’s response to a demand. It can happen to anyone at any time. Find out what you need to do to get off the stress cycle and recover.

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How we perceive, interpret and accept any given situation determines whether we can successfully adapt to change. Find out about the 5 stages of stress, causes and consequences of work-related stress and connection between food and mood. Buy now!