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Depression, anxiety and other mental health issues are the No.1 disability worldwide. Find out how gut health and diet affect mental illness and how changing your diet will change what you think.
Dietary counselling is proven to be just as effective as psychotherapy in managing mental health issues. This makes introducing a healthy diet a large step in the right direction.
This easy-to-follow e-book explains diet and lifestyle changes you need to make to find the real you.
Get to the bottom of your physical and mental health problems.
Invest in this e-book now!
Stress is physical, mental, or emotional strain or tension brought about by a need for change. It is not a weakness. It’s your body’s response to a demand. It can happen to anyone at any time. Find out what you need to do to get off the stress cycle and recover. […]
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